In trying to figure out how to tell what I've done since my injury, I thought it best just to show a progression of my times over the course of my running career. I will use my most commonly raced distances (Mile, 5k, 8k, 10k, 10 Miles) and you will see a steep progression from 1997-2006, then a plateau or regresssion after that (Also note that I've run two marathons, in 2010 [2:53] and 2012 [2:50]).As you can see, 2013 was easily my worst year of running. I really need 2014 to be a rebound for me.
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